About Ali Bilal

Ali Bilal Fakir is an IFBB Elite Pro bodybuilder from Afghanistan who has captivated the world with his amazing obliques and six-pack abs. He stands out as a unique athlete, possessing tremendous genetic potential and an unyielding drive for success that has propelled him to the global stage.

Early Life & Journey

Cricket was Ali Bilal's first love, a sport he played passionately from the age of six. His foundational athletic background also includes two years of boxing and nearly three years of karate before embarking on his journey to Europe. Growing up, his physical activity was constant, assisting his father on the farm, which naturally endowed him with a lean and well-toned physique. Inspired by legends like Jay Cutler and Big Ramy, Ali's ambition to emulate their greatness fueled his dedication to bodybuilding.

Bodybuilding Career Highlights

Ali Bilal made his mark early, debuting at the 2018 IFBB (Amateur) European Championships with a third-place finish in Men's Physique. His relentless pursuit of excellence led to victories at the 2019 IFBB (Amateur) President Santonja Cup, Nordic Cup, Arnold Classic Europe, and Diamond Cup France. A career-defining moment came in 2022 when he clinched the championship title at the Arnold Classic UK in the Men's Physique division, showcasing unparalleled form and conditioning.

Ali Bilal

Nationality

Afghan

Weight

77 to 84 KG

Height

5 Feet 6 Inches

Workout Split

3-Day Split

Championship History

  • 2022 - IFBB Arnold Classic in UK, 1st place
  • 2022 - IFBB, Empro Classic Pro, 1st place
  • 2022 - IFBB Pro, Sheru Classic Italy, 1st place
  • 2021 - NPC Worldwide, Italian Classic (Class C), 2nd place
  • 2020 - IFBB Elite Pro, Arnold Classic Europe Elite Pro, 7th place
  • 2019 - IFBB (Amateur), Arnold Classic Europe (Amateur), overall 1st place
  • 2019 - IFBB (Amateur), Diamond Cup France, 1st place
  • 2019 - IFBB (Amateur), President Santonja Cup, overall 1st place
  • 2019 - IFBB (Amateur), Nordic Cup, overall 1st place
  • 2019 - IFBB (Amateur), Malta International Grand Prix, overall 1st place
  • 2019 - IFBB (Amateur), Diamond Cup Luxembourg, 1st place
  • 2018 - IFBB (Amateur), European Championships, 3rd place

Diet Plan & Philosophy

Ali Bilal adheres to a strict diet plan, consuming five meals a day to fuel his body for peak performance and development. His meals primarily consist of lean proteins, complex carbohydrates, leafy greens, and fresh fruits. Ali also emphasizes the importance of supplementation and is notably connected with XXL Nutrition protein shakes and supplements. He prioritizes protein shakes over indulgent treats, even after significant victories, showcasing his unwavering commitment to his fitness goals.